The general idea is to weigh in the mornings after using the restroom, always weigh roughly at the same time and dont be obsessive about ups and downs as your weight will fluctuate quite a lot. 3-5 pounds depending on food and liquid intake daily.
The general idea is to weigh in the mornings after using the restroom, always weigh roughly at the same time and dont be obsessive about ups and downs as your weight will fluctuate quite a lot. 3-5 pounds depending on food and liquid intake daily.