Hey guys, I’m new to TrainerRoad and just finished the Ramp test for my new plan. In the end it gave me an FTP of 200w which was my number from my road test in the spring. I did not push the effort as I wanted to due to an injury. However, I need help understanding how the test works. In step 15 bel…

Take a look at your Ramp test workout page. Under “Personal Records” move slider to 1 minute. It will be highlighted in workout graph at the top. This is used in FTP calculation, not the final minute.

Thank you @FatherDamo2 . That was a great read. Any input on my second question: why doesn’t it show up in my history?

Thank you @Papuass . I see how and where it is calculated.

Not sure… when did you take the test? Is it history yet? I don’t know when its updated. I’ve just looked now and I have two entries for my last test, think this is a import from Garmin or Zwift, so I just delete one of them. If it doesn’t appear within a few days of taking the test, drop the support…

Sometimes the new FTP doesn’t show right away. I’m guessing it will before next workout.

Ramp Test Questions

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FatherDamo2 December 12, 2018, 4:01pm 2

Have a read of this thread Ramp Test Tips & Tricks

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Ramp Test Questions

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