Ramp Test : Just Doesn't Work For Me

FTP tests are just tools to set the intensity of your workouts appropriately. Really the most important thing your are trying to accomplish is accurate estimation of LT2 &/or MLSS.

So, you know you. If you can complete threshold workouts at the bigger number & it feels like a threshold workout should…then that’s the number. If it feels like it’s too much…then that’s not the number: it’s too high. If threshold workouts feel like sweet spot workouts…then that’s not the number: it’s too low.