Hi all, literally day 2 of my first TR training program, 3 month program, bike only for now until Mar. Did a ramp test day 1, 30 watts lower than my FTP in Zwift (223 vs. 192). Did my first workout today (Glassy) and felt like it was easy. So was Glassy a recovery session, or should I increase my FTP manually?
Also, my TR generated plan doesn’t have me Ramp Testing again until week 10 of the 13 week program. If I don’t change my FTP manually, will TR continue to base my program on the 192 FTP until week 10, or does TR adjust my FTP along the way?
Maybe I just suck at Ramp Testing?
Any help/advice is appreciated.