How to improve your racing at elevation while living at low altitude, how to increase your ability to suffer, how to recover from a big training week and more in Episode 274 of The Ask a Cycling Coach Podcast.
Youtube Live Video:
Topics Covered in This Episode:
- How to create your own goals in a year of no racing
- Simple ways to add more volume to your training
- How to best recover from a high volume training week or training block
- Why using a TENS unit may aid recovery
- Amber’s biggest concerns going into The Cape Epic
- Tips to ride faster on a single-speed mountain bike
- How to race at elevation while living at low altitude
- How to improve your ability to ride in sweet spot
- The Coaches Tour de France jersey picks
- How to improve your ability to suffer
- How to switch to training in the early mornings
- Pro tips for openers the day before your MTB race
Listen to previous episodes on SoundCloud