After completing SSBLV I and getting pretty far into SSBLV II, I decided to switch over to Plan Builder, as it seems to be all the rage. I’ve got a few races planned throughout the year, and I selected to have it include openers for races. My question, which may be pretty simple is… when do I perform these openers?
It schedules them the day before the race. And, that seems fine for an abbreviated, taper week workout. But, the descriptions on them make them sound like race warmups. For example, I have Pahrah prescribed the day before a cyclocross race. But, am I rather supposed to do it right before the race as a warmup?
And, if so, how long before the race start time do you tend to do these warmups?