We can always train on the MTB XCO track the saturday afternoon before sundays race.
The race on sunday is starting around 16:00.
How should I do the openers then?
- Do it separatly before or after the track training?
- Do it while track training, but then I need to adjust the training time.
- How should the openers look like when doing it on the track?
- Possible openers are Pahrah, Scott Peak or Truuli. Truuli looks like the easiest to do on the track.
Thanks for your tips.