So I’m about a month into trainer road. Loving it so far, and getting some good work in. I’m using a Wahoo Kickr with my road bike.
I loaded a low volume training plan because I simply wanted to add onto my normal, outside riding. Mostly mountain bike since its dark out more, and cold out more hahah.
Now, covid has me stuck at home from work. Might as well make the best of it. I want to get on the trainer more.
- Can I change my plans volume for the time being? From low to medium? I’m halfway through my 8 week plan.
- If I should simply add/load workouts manually when I have extra time, what type of work out should I be doing?
- Should i simply add another separate plan to the calendar and do what i can?