Hey I’m thinking about switching over from Zwift because I like the idea of the plan builder. However I usually do 1 or 2 rides a week that I call “mental health rides” that are usually not tracked and are just for fun. Like I might just go practice jumping my mountain bike or ride backwoods gravel with random pacing. I love structured training during my work week but I generally turn it off for the weekend to free ride. However, these are still long rides and require recovery.
My question is how would plan builder account for these rides that aren’t tracked, or would it be easy enough to just to a medium workload on Trainer Road Monday through Friday and continue to not worry about my weekend adventures.
My info if its relative - 35 year old working dad, Have been training for about 6 months (3 indoor workouts a week). 195lbs 325watt FTP
Any guidance is appreciated, thanks and I love the podcast. Y’all are my life coaches!