I just started supplementing protein this week, just a scoop of Optimum Nutrition’s gold standard whey. I’m trying to hit my 2g/kg body weight as I’m over 40 and lift weights once a week on top of 10hrs on the bike. I usually supplement a couple hours before dinner to allow for maximal protein upt…

Protein intake and nighttime peeing

anon67840561 November 26, 2020, 6:34pm 5

I’m 41

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