Progression levels not rising after finishing a workout

TrainerRoad Software
1

Hey everyone, long time lurker here.

I’ve been using TR since the beginning of 2024 but took a break for a month during this spring. After returning I had quite a big bump in my AI ftp (249->255). That was a pleasant surprise but my progression levels fell during the time expectedly. Today I finished a 2.5 sweet spot ride outside (With Karoo’s Hammerhead) yet my ss PL stayed at the former 2.2. Is this a bug or did I fail my workout? When Analyzing the effort I hit all the power targets when looking at Normalized Power and Average Power. I took some liberties with the warm up and cool down if it makes a difference.

2

its a bug… I encountered this with my outside rides as well lately.
What helps is disassociate the ride with the workout, then reassociate it again.

3

I’ve experienced this as well, thanks for the proposed solution. I’m gonna try this. I did Redondo +1 yesterday and not happy about not getting credit :zany_face:

Edit: Tried it and it worked!

1 Like
4

Hey @Suomijoo, apologies for the late reply here.

I just looked at your account and it looks like your SS Progression Level did update! Looks like you may have disassociated the ride and associated it again.