Did a breakthrough anaerobic workout today that went from 1.0 to 4.9.
Same day, maybe an hour later… my progression level dropped on both the VO2 Max and Anaerobic levels.
4.9 to 3.7?
There was an AI FTP adjustment done after the ride. Sort of odd the FTP increase would cause a drop in the Progression Level on the same day?
What did you eat for lunch? Maybe AI FTP found out…
Ah, think I found the reason:
The FTP test showed an increase in my FTP, so the Progression Levels were artificially deflated to better transition me to higher power workouts. The remaining workouts were all nerfed, from stretch to achievable to build up familiarity working at the higher FTP.
So I suppose despite my ego being hurt not seeing my progression, AI was doing its job.