Process Goals Template

I notice in EPISODE: 292 the crew was talking about resolutions and Jonathan had a great template on Word Document. Was wondering if anyone has something similar or could share there process goals for better ideas for myself. I get a brain block when I try and sit down a make pen to paper when doing process goals.

I want to achieve <outcome>. 
To achieve <outcome> I need to improve <measurable metric>. 
To improve <measurable metric> I will do <process change>. 
I will evaluate <process change> based on <measurable metric> after <definite time period>.