I finished SSBII low volume. Very tough legs in the week before the easier trainings. I go to the Alps in 9 weeks and was thinking to focus more on long outside rides to have enough km before I leave. In between I would do Trainerroad workouts. What workouts are good? How many should I do a week? Or do you think it’s better to continue with a training plan?
I have to decide now, Wednesday is my ramp test to (eventually) start the built phase.
All tips are more than welcome!