I’m going the climb the Alps around end of June. Do this every year so I know the drill a bit, just want to be prepared a bit better this year.
I’m currently following the Sweet Spot Base Mid Volume 2. I have done the Mid Volume 1 already. Have to say that it’s hard for me to always follow the calendar plan as life gets in the way (too busy at work). I’m completing about 90% of the trainings but probably in a larger timeframe then the 6 weeks per block. I realize this is not ideal but it’s just the reality.
I’m about to finish SSB - Mid Volume 2 and am wondering what the best way was to continue. I’m seeing following options:
- Do Build Phase - General Build Mid Volume followed by Sustained Build Mid Volume and then Specialty Phase Climbing Road race (this is doing general build and sustained build)
- Do Build Phase - Sustained Build Mid Volume for 8 weeks, followed by Specialty Phase Climbing Road race for 8 weeks (this is skipping General Build)
Any preference…or any other insigths?