I just wanted to make a quick post to thank the TR crew for their info about nutrition. I started using TR off and on early in 2019 and wound up taking 2nd in the state TT. Since then I’ve doubled down on doing the plans with exactness (and adding volume) plus incorporating tips from the podcast. N…

I used to never eat on the bike, even for rides up to 2 or 3 hours. This weekend I tried for the first time to add some Maltodextrin to my water for a SS workout of 2 hours. It was amazing, the workout felt so easy, never going back!

Welcome to the club. Please check out the OG: [image] I heartCARBS! (and so should you!) Nutrition I started an experiment a couple weeks ago based on an actual lab experiment – sugar water vs ubiquitous sports drink. I’ve been taking in anywhere from 75-100g/hr of liqui…

Congrats to the OP - they are some great achievements. I am on this journey of trying to sort out my nutrition. As you say both the relationship and actually giving the body what it needs. Too often I would not eat enough, either on or off the bike. Then over eat the bad stuff and scratch my head. …

One of the biggest side effects is not getting sick as much because I don’t feel wiped after every workout. Keep sorting it out-it’s a lifelong process as your body and needs change!

Might be more useful info in that carbs thread now, in case you haven’t been continuing to follow it. [image] wasket: One of the biggest side effects is not getting sick as much because I don’t feel wiped after every workout. Keep sorting it out-it’s a lifelong process as your body and needs ch…

TrainerRoad

Praise the fueling!

Nutrition

Captain_Doughnutman January 27, 2021, 7:28pm 3

Welcome to the club.
Please check out the OG:

Topic		Replies	Views
Nutritional Lessons Learned in Training Nutrition carb-loading , weight-loss	8	1556	December 29, 2020
Fueling Workouts Nutrition	94	10987	May 18, 2023
Fasting, low carb, but fully carb up during and after rides/workouts Nutrition	16	1177	April 5, 2025
Carbs per hour recommendations - Help me wrap my head around it Nutrition carb-loading , food	36	5005	March 18, 2021
Do you need to fuel for 1 hour workouts? Nutrition	52	6296	February 3, 2023

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