I’m a relative newbie to kettlebells, and still in the honeymoon phase after a year plus. My new minimum routine uses the first two warmups from the playlist linked to in this post Starting over at 50: Order of operations to protect limited supply of "matches"? - #3 by WindWarrior followed by KB deadlifts and swings. Then some KB single arm bent-over rows, and a few other things. My posterior chain has never been stronger, but I spent three decades working a desk. All weights at home, 20-30 minutes over 3 days/week. Not interfering with my cycling. Over the past year I’ve gotten more flexible and aero on the bike.
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