Had a fantastic Sunday club ride today due to a great base fitness foundation from 6 weeks of TR building. My advanced maturity (OAF) wasn’t much of a problem while staying connected during a few strong ‘selection’ efforts (usually, hill attacks ugg) and some very fast pace lining.
But last night and today, my back is killing me! In order to deliver all my hard earned power takes a lot more core strength, something I haven’t been working on with my time crunched schedule. Somehow I need to find time to work it.
Any advice on how to mix this in? Before, after, instead of regular sessions?