Can anyone help by providing a link to the recent scientific study that Chad mentioned in this podcast. It was a 2019 double blind study with about 26 amateur cyclists and concluded that pomegranate extract supplementation increased Time to Exhaustion and time to reach VT2 (Lactate Threshold/FTP…) F…

Im seeing various doses on Amazon, which did you go for? I noticed a super strength at 10000mg per tab but decided there’s possibly something not right.

Yeah, I went for that one lol. It’s 10,000mg of the gross pomegranate extract which contains 250mg of the active ingredient so should be fine. They could’ve done a better job at explaining the content through… [image] Pomegranate Extract Tablets | Potent 10000mg Formulation | 240 Tablets =…

Thank you ill get some on order.

[image] BigLee: Yeah, I went for that one lol. It’s 10,000mg of the gross pomegranate extract which contains 250mg of the active ingredient so should be fine. They could’ve done a better job at explaining the content through… But do you know you’re getting the standardised % of punicalagins t…

Anyone worry about the provenance of this stuff? Is there any way to actually determine if it actually has the stuff that it says it has? I mean, the study that the guys mentioned on the podcast used a very specific source, and hopefully they tested it to make sure that it was consistent. For wha…

I ended up ordering this one. Will take one capsule twice daily (breakfast and dinner). Amazon.com: Source Naturals Pomegranate Extract 500mg Complete Whole Fruit... Buy Source Naturals Pomegranate Extract 500mg Complete Whole Fruit Ellagic Acid Antioxidant & Added Fiber - 240 Tablets …

I find the labeling on these products unclear. I am not a Dr., and I am inexperienced with supplements in general. The study states that patients received 225mg of punicalagins per day (112.5 per tab) I understand that punicalagins are found in pomegranates. I don’t understand whether punicalagi…

I’m looking at these ones; not sure how widely they’re available or what the shipping costs are like. But they at least are clear about the punicalagin content which seems to be the important factor in the study. https://granatherapy.com/en/pomegranate-extract-punicalagin-plus/144-pomegranate-extra…

Hey TR folks, Supplements (at least in the USA) are not FDA approved, and therefore they will vary one from another in their content without the FDA standardization. Scientifically, the best practice in this case would be to use the same supplement used in the study, POMANOX, which I think someone…

[image] delliott7326: Curious what Nate bought. I believe he bought these… https://www.amazon.com/gp/product/B001U2KLX8/ref=ox_sc_act_title_2?smid=A3A4VMGVVBRM0B&psc=1

Pomegranate tablets for supplementation - Podcast 201

Ask a Cycling Coach Podcast

Kuttermax April 10, 2019, 2:21pm 10

I ended up ordering this one. Will take one capsule twice daily (breakfast and dinner).

Topic		Replies	Views
Pomegranate Extract Improves Maximal Performance of Trained Cyclists after an Exhausting Endurance Trial: A Randomised Controlled Trial Nutrition	25	5510	April 25, 2020
Supplement Regimen Nutrition	111	16891	February 28, 2022
Losing fitness, How Cadence Affects Fatigue, Nutrition Hacks & More – Ask a Cycling Coach 201 Ask a Cycling Coach Podcast	79	8375	February 1, 2020
1 Litre Single Bottle - Modex Pycnogenol Supplement Training	2	1306	May 3, 2021
Do Greens Powders Make You Faster? Nutrition	58	3872	March 27, 2024

Pomegranate tablets for supplementation - Podcast 201

Related topics