Is there a “How To” on the steps to enter a known number of days that will involve no riding during an established TR plan that is underway?
Thanks!
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Thanks!!
Related to the question, I just set up a vacation on my calendar and it happens to be just after a recovery week. So I’ll have a recovery week follow by a vacation week.
It don’t seem like the adaptive training takes into account my vacation other than just cancelling my training. Any recommendations on hope to approach vacation?
If I feel good, I’m thinking of moving the training that were scheduled the week that I’m planning to be off and then move my recovery week to my vacation time. Does that sound like a good strategy? Any other ideas or recommendations?
My guess would be that it may just take a bit for the AI to decide what’s next. It’s possible it may not even change until you return.
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Hey @serave, I just looked at your Calendar and you should be good to go!
The plan will adapt as needed around those dates as you complete workouts.
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@Caro.Gomez-Villafane should expect the adaptations after I return from my time off?
I have my deload week staring on Monday the 19th, and then I’ll be off Friday the 23rd till the 29th. So pretty much after my deload week, I’ll be off another week.
So should I expect changes on my deload week to be some sort of work and then the week out becomes my deload or what kind of adaptation should I expect?
If any adaptations are needed you’d most likely get them after you come back as this week is a Recovery Week 
This week will be your Recovery Week and next week it looks like you’re missing 2 workouts out of 4 during your training week. If you see any adaptations it should be for the workouts that follow your time away, but the Recovery Week won’t shift, you’re essentially extending it with your time off.
I got back from my vacation and oh my! I don’t think that adaptive training was very good.
The deload plus the time off killed my fitness. Even though it adaptive training change my workouts slightly when I got back, they were extremely hard. I failed on day one pretty early in the workout.
Personally I don’t think it did a good job at considering my time off.
I think there is tons of space to improve the adaptive training around vacation times prep and post time off
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Hey @serave
It looks like on your Post Workout Survey, you noted that you Cut Short due to Sleep.
Everyone is different, but sometimes it’s a bit of a shock for the body to come back to interval training, and it takes a few days to get to cobwebs out.
Your next Threshold workout has remained at the same level, so let’s see how this training week goes.