So my wife is not a cyclist. She was a runner before getting a hip injury that took 2.5 years to correctly diagnose. She’s now recovering from labrum repair & impingement removal. She’s been able to steadily add some resistance (starting a zero), and is now looking for something a little more challenging to help get her into shape while she still works towards walking and eventually running again.
Looking through the plans, there’s not much for someone who would like to ride 30-45 minutes most days of the week.
My thoughts are to have her do sweet spot base low volume (which is 3 rides per week), and then do the minus versions of the workouts where she can to get them down to 30-45 min (most are 60-90 minutes in the plan). Then add in a Dans or similar on the days inbetween.
Anybody done something like this before? Might be a plan @chad might consider putting together to expand the TR target audience.