Hi there. I’m pretty happy with TR so far and have convinced my wife to try it too.
Unfortunately the typical TR plans require three or more workouts per week and she already has two other whole body workouts (one mild [monday], one demanding [thursday]) per week.
The only two-workout-per-week plans are sprint and olympic triathlon but they seem to assume a level of fitness (and/or other training) that she doesn’t has.
Right now she started a second try (after having trouble with sprint tri) with SSB1 but five workouts per week look pretty tough to me (and her).
I think something like SSB1 with only two workouts per week would be right for her situation and fitness.
Any suggestions what plan to choose / modifications to make?
Thx in advance!