PL above 9 in specialty phase, no FTP adjustment

Training
1

Coming up on the final week of my training plan. Yesterday I completed a 9.1 Anaerobic workout. I know that FTP detection is disabled during the specialty phase, but shouldn’t I have gotten an FTP adjustment?

The final week of the current plan is a low intensity week (still specialty phase) and then I start the build phase of a new training plan. Will I get an FTP detection at the end of the current training plan? Or should I manually run AI detection after the plan’s final workout? Just want to make sure I hit the new plan at an optimal level.

2

Hey @adiallo :slight_smile:

I am not seeing the Anaerobic workout you’re speaking of. Instead I see a VO2 Max 8.1, however I do see an Anaerobic 9.1 workout on Tuesday.

It’s always good to note that TrainerRoad may make an FTP adjustment.

As far as the AI FTP Detection goes you should get prompted to detect your FTP once you start the Base Phase of your new training plan. If not I would recommend manually running it at the start of your phase so it’s up do date :slight_smile:

3

Will do. Thanks for the info.