Personal body metrics

I’m slowly learning some various code and doing projects is the best way to solidify the concepts learnt.

I currently track weight, FTP and blood pressure (Inc HR when taken) in Google sheets so plan to base the project on that. Since I need the data before I build anything can anyone think of personal data would be worth taking?

1 Like

Here is an example of the wellness fields that you can capture in the excellent intervals.icu platform - perhaps somethings in here to inspire/ help you:

1 Like

That’s a good idea, will try tracking sleep and mood. Will have a look how others note it down.

Thanks.