Pedaling Technique, Smarter Racing, TT vs. Road Bikes and More – Ask a Cycling a Coach 185

The different levels in the three mics was very obvious on this one. I was listening in the car and had to keep turning Nate up and Pete down. When the volume was at a place where I could comfortably hear Nate it was way too loud when Pete was speaking.

I’m a bit behind with the episodes, I listened to this one in the morning today. It was mentioned that all the world class athletes eat super clean these days. Well, I just saw Niki Terpstra load a bunch of icing sugar on top of his second pancake :joy: (I live near those guys and can only say that just one of these pancakes is basically a standalone meal).

I’m not originally Dutch but I live in Holland and I train and travel with Dutch guys mostly - it always amazes me that they do everything wrong from the dietary standpoint, but stay lean and kick my butt most of the time. Half a loaf of bread with nutella or chocolate sprinkles for breakfast, pancakes with icing sugar for lunch and a pizza for dinner, seriously.