If because of a chain of events outside of my control (:rofl::rofl::rofl:) I’m forced to eat a stack of pancakes, is it better to eat them as recovery after the workout or before to load? I either have them with yogurt, fresh fruit and maple syrup or egg&bacon + maple syrup.

Pancake timing?

Scheherazade July 4, 2020, 9:02pm 2

Half before, half after!

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