Aside from the general chat about strength training, core work, and weights, I wanted to focus on this specific issue.
Because ultimately, when I’m on the bike, the one obvious issue I have is that I’m unable to hold myself in an aero position for long without my triceps really starting to burn.
So I’m interested in hearing from people who’ve had this problem and overcome it, and whether it was through…
- “on the bike” training, i.e. just holding the position for longer and longer each ride until it stops being painful
- specific off-the-bike tricep exercises
- off-the-bike exercises but aimed at more general arm strength or even just core stability.