I just recently got finished SSBM-2 with a ftp bump to 259 (3.97 watt per kg). Only problem is that I spent the last week with the flu and unable to train. I am now back to 90% and capable of training again.
My question is should I do a few easy rides at IF .70 ish for a week before starting a short power/ general build phase? I would love to go right into my build phase but unsure if that’s a good thing to do.