Anyone who has ever looked into gym training for 5 minutes knows that to train strength you go high weight low reps and for hypertrophy you go medium reps and medium weights. One may argue about going to failure or not, how many sets a week, which exercises activate target muscles the most, etc., sure, but this is a certainty. You not knowing that means you have no idea what you are talking about and yet decided to give advice to someone on this topic and then decided to challenge someone on the topic from a standpoint of ignorance. That is why I “came back with guns blazing”. If you read back my initial reply to you was polite, I even said sorry for disagreeing with you. You then coming back with “what does max weight & bulking up do for you?” is why I then replied that in the second replied.
Low weight high rep will not give you more ‘endurance’ benefits than spending time in the saddle and training the muscles doing your actual activity.
And lifting heavy is just better, period.