I’m about to start my winter base training after a few months off the bike due to work commitments.
I have been able to get to the gym quite a lot over the past two months and as a result I actually feel quite fit over off the bike!!
I do have time now to train on the bike but have been wondering what would yield the best results in your opinions?
- Continue with the gym sessions and do the Mid Volume Sweet Spot Base
- Just do the bike but use the extra time in the saddle and do the High Volume Sweet Spot Base
I look forward to hearing all of your thoughts and why?