I have about 5-8 hours every week dedicated to trading.
My question is simply: Under what circumstances would it be more beneficial to use 1 or 2 of these hours lifting weights instead of doing the same time on the bike?
Would 1 hr in the gym generally be better if my goal is to achieve the highest possible FTP?
Would 1 hr in the gym be better than 1 hr on the bike if my goal is to become a better sprinter?
Please help me understand how to think about gym vs bike time.
I understand that this question might not have a straight forward answer but rather a lots of ifs and buts.
However, as a new user with access to gym equipment, should I under no circumstances skip an hour or on the bike to instead be in the gym?