Reaching optimal body composition, how to make a breakaway successful, dealing with heartburn while training and much more will be discussed on Episode 231 of The Ask a Cycling Coach Podcast. Check it out, live now on YouTube!
Youtube Live Video:
Topics covered in this episode:
- How to deal with heartburn during intense exercise
- Could a road racer build fitness by just doing the bike workouts of a tri plan?
- How to reach an optimal body composition
- Strategies to work as a team and make the breakaway successful
- Getting faster without a power meter
- Are there any gains in using smaller disk brake rotors?
- How to pace the 20 minute FTP Test