New User - FTP Too Low?

[nckgntl]

Check out this thread. This is a pretty solid protocol to help nail down your FTP.

Kolie Moore's FTP test protocol

I’ve seen some mention of this in some other threads, but I’m wondering who here as done one of Kolie Moore’s FTP test protocols, and how it worked for them. I’m thinking of giving one a try and wanted to gather other’s experiences and how they constructed a workout based on his descriptions. In particular, what would be a ‘gradual’ increase in power for the baseline and progression 1, which is what I would be experimenting with.

You could always sub a workout for Lamarck too. If that is too easy, then your FTP is too low.