Totally new user here, encouraged to join after listening to the excellent Podcasts!
I did the ramp test after a couple of months of little to no riding and it was a good bit lower than the last test I did on Zwift. Not surprised, after no riding, so ran with the suggested FTP.
I have done 2 weeks of Low Volume, basic training with 3 sessions per week. 2 x 1 hour and 1 x 1.5 hour.
Really enjoying it and am using a cadence of 90 - 100, when I was grinding out around 70 - 80 last year, with great results.
Anyway, I am at a bit of a loss presently, as the on screen text suggests my firm should be dropping during sessions when it actually isn’t and so am therefore wondering whether my FTP is set too low?
Or is this normal when focussing on higher cadence and getting the form right in comparison to my previous approach when doing the initial Ramp Test?
Cheers for any advice…