I’m not a coach, nor did I stay at a Holiday Inn last night, so take this for what it’s worth. TR has mentioned on podcasts that the speciality phase is all about specificity of the energy systems your going to use and getting ready for your event. It is not about boosting your ftp. This is the reason there is not ramp test scheduled during the 8 weeks from my understanding. And personally I wouldn’t want to use a new ftp during an event to set a pacing strategy. Then again I’m just a regular Joe and others might have different thoughts.
Buckethead
840
Related topics
| Topic | Replies | Views | Activity | |
|---|---|---|---|---|
| Kolie Moore on the ramp test | 268 | 13092 | February 12, 2022 | |
| Will the need for a ramp test go away in the future | 65 | 5044 | October 29, 2020 | |
| FTP prediction after training phase | 63 | 6552 | May 27, 2025 | |
| Ramp test vs Full Hour test...how do actual results compare? | 91 | 8016 | January 6, 2022 | |
| Frustrated with FTP | 76 | 7804 | December 20, 2021 |