Hi all, first post and new to structured training. Would appreciate advice on what plan to follow. (Planning on low volume have 6-7 hours a week to train, current watt/kg 3.5)
Going on 4th season of cycling, 38 years old, with a 18m old baby. I really enjoy group rides when the weather is warm. The local ride averages 23-25mph for roughly 25 miles after an hour of mellow warm up. Mostly flat with some rolling hills, climbs under 2 min. I struggle on long flat roads when the pace picks up, if there are any gaps formed I am in trouble! I race mtb in the fall, but main focus is the road.