What’s coh?
They got about 25% of calories from fat
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But that’s from their diet throughout the day. I mean what were they doing while they were riding besides the 25 g/h of carbs? Or was that it?
FYI - this isn’t a “study.” It’s a narrative review of existing studies.
Narrative here means it did not review all the scientific evidence on the topic, only the ones the authors chose to talk about/show you. This differs from a systematic review where you get a complete snapshot of the total state of scientific literature - as opposed to only an author-filtered version of it.
The quality of a narrative review boils down to whether you trust the author to be honest and not biased.
I will point out that the lead author of this study is someone who refers to high carbohydrate diets as a “genocide,” and makes a living off promoting alternative diets. And also advocates for treating COVID with hydroxychloroquine. And that vaccines cause autism.
I would personally treat this publication as non-scientific as a result.
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Oh yikes! I didn’t have much time to actually read it in depth but won’t bother now. Yeah, definitely a tiny bit of bias going on there. Thanks for pointing it out.
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