Well today I done my first workout since last November.
I had decided to take November and December off training to set off in my campervan for a while and photography.
In late December I caught a virus that floored me for 3 weeks and after it I was struggling with breathing and lack of energy. I slowly recovered and at the weekend I launched TR to find a different look and FTP , at first I was puzzled and then saw that it had a major upgrade and watched the YouTube video with Jonathan and Nate, I am now looking forward to seeing how the new Ai plan helps me to get back to the FTP I was back in November.