I took 2 weeks off and the big TR AI update happened during that time. And I gotta say, everything has felt perfect in this ramp up back into the season. I have asked TR AI to completely take over my training schedule and FTP to guide my road-oriented “increase ftp" 3 month training plan and it’s going great - really happy about this first 4 weeks back on the bike!
Some caveats - I took 2 leisurely weeks off. Wasn’t injured or anything, even got some hiking in. Also my FTP (AI detected) dropped like 50 W so my training FTP right now is my 2025 Z2/Z3, which is confidence inspiring.