I’m a 47yr old male. I bought a Wahoo Kickr and bike Nov 2019 on the recommendation of my doctor because at the time I weight 290lbs (currently 225lbs). I’ve been doing a “sweet spot” plan for awhile but wanted to give TR a try. I usually try to ride about 6-10 hiurs a week and the only real goal I have is maybe do a grand fondo sometime next year.
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