So pumped for this. Life is getting crazier so planning to step down from a MV to a LV plan to allow for “life stuff” to happen. Was prepping up a huge list of favorites to fill in the days that I have the extra time to fill in TSS. This will be an amazing help in getting variety in for my TSS fillers.
Are there any suggestions on how to avoid over-doing adding in some higher intensity workouts for variety’s sake? Like if I did a LV plan and wanted to get some extra sweet spots workouts in when I had the time. Would that be detrimental to my performance? Any ways to measure this on a week basis with a “time in zones” feature?