Need help finding a post

A short time ago I skimmed a thread I wanted to come back to but can’t seem to find it now. I forget the central topic for the thread but the part of interest was from someone having issues with VO2max workouts. I believe they got some advice directly from Chad about how to do a progressive block of workouts meant to build VO2 max performance. Does this ring a bell with anyone? If someone can point me in the right direction I would appreciate it.

This one?

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