Nate’s IT band stretch from ep 48

Ask a Cycling Coach Podcast
1

Hey @Nate_Pearson,

Listening to an old ep of the podcast and you mention a seated IT band manipulation you do that saved your athletic life. Any chance you can post a quick video of you doing it? I’m trying to re-create what you did, but I feel like I’m not digging in the right place. Thanks! Mile

2

If you look for the same podcast on youtube, he is showing it.

3

D’oh! My apologies for not figuring that out myself!

Thanks!

4

Actually, I can’t find it there either, any chance you could send a link please?

Thanks!

5

I’ve definitively seen it on youtube, but I don’t know which episde it is in. I don’t think it’s 48 though, must be something 130 upwards.

6

Was it the pigeon pose?

7

This little bit of rolling worked wonders for my IT Bands.