Yesterday, Tunemah. One bottle of Maurten 320, one water. Worked fine, though I was dying at the end of the last set.
Today, Leavitt +2. One Clif bar and 2 waters. O…M…G… What a mistake. After 45 mins, in the lower intensity segment I knew I had to get that Clif Bar down. And I knew how it would feel, but the workout is mostly about “mental” toughness. Right? Well I had to stop pedaling twice just to finish choking down the bar before the next harder segment began. Finished Leavitt+2 well enough, but I under estimated the workout, in that next time it will be liquid nutrition.
Reminded me of racing in IL in the mid 90’s in 40 degree temps with a PowerBar in my pocket. Do I attempt to eat the PowerBar and drop myself because of the inability to breath? Or do I try and make it through without eating it. LOL!!
I know better… just makes me laugh at myself.