MTB World Champion Kate Courtney joins the podcast to give you the insights to what it takes to be a World Champion including how she builds resilience through mental training, how she is able to quickly recover from crashes, why she uses strength training to get faster and more in Episode 272 of Th…

That was a superb podcast. Really enjoyed it, thanks.

Kate was great. Her maturity is off the charts for a young adult and on top of that her personality is very like-able and fun. The only thing I noticed was her team of experts might be difficult for the average person to relate to, but overall, I think she shared some really useful and achievable…

[image] User67890: Hence in an interview with a company focused on the nerdery of structured training, that’d probably be a question most would be interested in hearing the answer to. I don’t think she needs to give away power and VO2 numbers to provide insight into her training that we don’t se…

Fantastic podcast. Extremely insightful view into how she operates, especially the mental side. Kate comes across as one of the most “dialed in” athletes I’ve seen across many aspects of performance. Even after all she’s achieved, she seems very driven to continue improving. She also appears to …

This +1 I’m about to head out to one of two 3hr sims this weekend before an 8hr race next weekend. I’m fitter and stronger than ever about her mental guidance is something I’m going to listen to again this afternoon and apply next week. This episode has also helped me look forward to this ride ra…

It’s nice, I warmed to her a lot during the podcast. Previously I’d attributed her eloquence to being media trained/savvy, but over the course of the interview I realised she’s just an extremely natural conversationalist. I got home and re-watched the La Bresse shorttrack. It was fun to watch it w…

She talked about an app for mobility workouts, what was the app?

Her comments on the quality of courses was interesting. I have been shouted down locally about expressing concern that XC trails are being overtaken by the Enduro crowd. Suddenly trail builders are putting in gap jumps and other stuff that riders are having accidents on. If I try and talk about i…

The discussion of race course selection vs local trail difficulty is more separated than connected, IMO. Maybe there are parallels where new trail builders look to those large events to emulate local trails, but I don’t see that in my area. Overall trail difficulty can be a touchy subject. Old gu…

MTB World Champion Kate Courtney – Ask a Cycling Coach 272

Ask a Cycling Coach Podcast

mcneese.chad August 27, 2020, 1:40pm 49

Ahh, got it. Not sure on that then.

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MTB World Champion Kate Courtney – Ask a Cycling Coach 272

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