i am a new trainerroad user from austria and loving the trainingplans and the podcast. i have a short question regarding the plan modification of the SSB II MV or HV Plan.
The HV plan is unfortunately a little bit too time consuming for me but i think i can handle slightly more TSS as the MV plan provides.
i see two modification methods and would love to hear what the TR Community thinks of it.
I load the HV Plan and simply get in as much time as possible at SS. So cut the workouts during the week short.
I load the MV Plan, copy the long SS workouts from the HV plan to the weekend and scale up the VO2MAX and THRESHOLD Workouts on Tuesday and Thursday.
I honestly don’t know which one is the smarter move. What’s the scientific difference between the MV and the HV Plan, since the MV contains Vo2Max and Threshold Work and the HV doesn’t.
Thanks for your Input!