My nutrition knowledge is little more than parroting what I read off the internet, but I was curious if anyone could expand on a question I’ve been thinking about.
Based on my understanding: if we overconsume in a period of time, the excess carb or protein gets stored as fat. So while on some big days, we are probably better off over consuming just to get the calories in, on most days, it makes more sense to eat over a period of time (first question - is that really true?). Continuing with this - what is the +/- maximum grams of carbs and protein one can absorb per meal?
Great to hear any comments or thoughts along these lines. I’m trying to better space our my meals so as not to overeat at dinner. I can eat an amount of food that I think would make @Nate_Pearson blush. (I tagged Nate because I think he’s done the math on this and am curious what answers he got…)