I’ve been using a Theragun elite for several weeks now. I also try to use Normatec boots right before bed for 60 min. Routine is typically to work over the legs with the gun, then hop in the boots for an hour while relaxing for bedtime.
I definitely notice a big reduction in next day muscle soreness, leg heaviness. More specifically, it is most noticeable the mornings that I don’t use the gun/boots. I also have a lot of hot spots in my legs that when they get bumped by a kids knee are excruciatingly painful. These areas are definitely less painful.
Puts a little more pep in my step, which is always a good thing. I’m 44 for reference.