Hello everyone,
I have started sweetspot base high volume 1 and also trying to loose some weight (about 4-5 kg). So i have to both follow the plan and make a little calori deficit. But doing both of them at the same time can be hard and my recovery process lasts a little bit longer. That’s why i am planing to buy a massage gun (theragun g2pro).
I juat wonder your thoughts about it. Does it worth it? Is it help for recovery? And bwy some people says theragun g2 is so loudly. Is it really too?