I am currently finishing Sweet Sport Base Mid Volume 1 and heading into Mid Volume 2. I am using Intervals.icu fitness tracking to see my “predicted” Form (fatigue ATL - fitness CTL) for my 2021 events. In intervals.icu, they use categories to determine the Optimal form vs over reaching etc. This is all based on this blog by Joe Friel. https://joefrielsblog.com/managing-training-using-tsb/
According to the blog, if your form is -30 (your fatigue is 30 points larger than your fitness), then you are at high risk. How realistic is this? Are any of you constantly in high risk? I m specially wondering how people on the high volume plan do it without going deeply into high risk.
As I look forward into my next block, I considered jumping from mid volume to high volume since I do think this will give me a very solid base for next year but I am concerned that it will be too much and I will be overreaching.
You can see my predicted form for the first half of 2021 using Mid Volume.